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Herbal Musings

Thanksgiving is one of my favorite days of the year. It is also the day when my husband doesn’t complain that I have usedevery pot and pan in the kitchen while he - willingly - cleans up behind me! I also herb up everything: yep I put some nutmeg in my bourbon pecan pie (and a little in my bourbon too).

Spice is so nice: knowing that your family is getting a boost of immunity from their “cinnamon” hot cocoa or from adding a little cayenne to your honey for a nice Hot Whiskey?  Boom. Simple right?

This is my rough guide to adding a littleoomph of herbal wonder to your Thanksgiving festivities and a little bit of a why these herbs are so good for you, too.

Bone Broth can be incorporated into the diet to meet a myriad of nutritional needs, serving as everything from a delicious sipping broth to a beautiful base for more hearty soups and stews. This nutritional powerhouse liquid is chock-full of magnesium, potassium, calcium, and sodium, supporting the body to refresh and restore itself. You can use it as a tonic to enhance your immunity and skin! If you are a non-meat eater, then just remove the chicken bones, and you’ll still receive most of the benefit of the broth.

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