Elderberry is an immune tonic that I like to use for the changing of the season, for back-to-school, for traveling, and for general wellness. It’s SWEET, so it is usually a remedy that kids actually enjoy. I use these immune-boosting berries in conjunction with other herbs, especially for colds and flus.
Bone Broth can be incorporated into the diet to meet a myriad of nutritional needs, serving as everything from a delicious sipping broth to a beautiful base for more hearty soups and stews. This nutritional powerhouse liquid is chock-full of magnesium, potassium, calcium, and sodium, supporting the body to refresh and restore itself. You can use it as a tonic to enhance your immunity and skin! If you are a non-meat eater, then just remove the chicken bones, and you’ll still receive most of the benefit of the broth.