Elderberryis an immune tonic and something I like to use for the changing of the season, back to school, for traveling and general wellness.  It’s SWEET so it usually is a remedy that kids actually enjoy and I use these immune-boosting berries in conjunction with other herbs: especially for colds and flus. Elderberry is a simple deep black berry, it is a powerhouse of immunity and can really add oomph and vitality to your day-to-day wellness. It is known to build the immune system, shorten the duration of a cold or flu, help with rheumatism and inflammation, reduce the symptoms and duration of a flare up from the herpes simplex virus (HSV). The berries are also supportive of the cardiovascular system and may help lower blood pressure because they are working on helping with inflammation.

Have you ever made yourself a cuppa fresh ginger tea?  Most months of the year I have fresh ginger at the ready for general wellness and flavor. The gentle flavor of fresh ginger starts to permeate and the first sip is always a sweet surprise on the palate. Sipping this tea is also nice when I’m on a car or plane ride to calm motion sickness and my frazzled traveling tummy.