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Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
By Emily Silva
Enter sleep peacefully withMoonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.
Ruminate and reflect on the dayand fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritualto help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtfulmindset.