sept 28 5-7pm Ecstatic Dance with Shanon Colbath

Ecstatic Dance Experience 

Join us to nourish your soul, ignite your inner spark and connect in conscious community.

Ecstatic Dance is a freeform conscious dance.

As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit.  

All freedom of expression is welcomed, and there is no ‘right and wrong’ here.

Trust in the journey and move through everything that arises.

Dance Guidelines:

We Express Through Dance

This makes it easier to be in a meditative state
No verbal instruction from the facilitator one the dance begins
No talking from the dancers
(You may whisper quietly away from the dance space, IF no one else can hear you)

We Dance as We Are

This is drug and alcohol free experience

Phone, camera, and video free

Limited/no scents

We respect ourselves, each other, and the space provided 

Recommended: We Dance Barefoot

This allows us to connect more fully with the earth
If you have a physical condition or simply desire to have shoes, that is okay too! 

What to Wear and Bring:  

Water bottle

Wear clothes for sweat, movement, and full range of motion.

Yoga mat or blanket

Event Flow:

Opening circle

Warm Up

Dance

Wind Down – Meditation

Closing circle

About Shanon 

With 15+ years of coaching and leadership experience, Shanon is a playful guide and transformative alchemist, serving individuals, couples, and organizations to help them fully embody their most authentic and alive spirit. Her purpose is to create transformative growth and learning spaces that strengthen bonds within oneself and those around them, allowing for a life of unreserved passion, profound presence, and embodied love.  

Shanon's methodology is rooted in a holistic and integrative approach to healing and empowerment. She leverages a unique synthesis of modern neurobiology, desire based coaching, and embodied practices, integrating health and wellness principles like movement, nutrition, sleep, stress, recovery, and mindset. This comprehensive system guides her clients to a state of sustained peak performance and vitality.  

As a strategic thinker, Shanon empowers others to transcend conventional boundaries and live a life that is expressed, deeply engaged, and unbound; unleashing a new level of success and fulfillment that is both resonant and profoundly alive. 

Keep up with Shanon on IG @ecstatic_mountain_girl

For Colleen's interview with Shanon - find that right here 

Image of ecstatic dancer by - Photo by Taylor Wright on Unsplash