Gong Bath: Sound Meditation with Shanon

May 10th @ 9-10:30AM

Escape the everyday with a transformative gong bath, where ancient sound meets modern neuroscience for deep relaxation and rejuvenation. 

Experience:

Immerse yourself in a symphony of rich, resonant gong vibrations. Feel a gentle, internal massage as sound waves ripple through your body.Quiet mental chatter and find a welcome stillness within. Drift into a dreamlike state where emotions and images may gently surface. Actively engage with sound to unlock a profound sense of presence.

Benefits:

Melt away stress and tension, shifting your body into a state of deep calm. Boost your mood and well-being by encouraging the release of feel-good neurochemicals. Achieve a meditative state effortlessly, even if you find traditional meditation challenging. Enhance body awareness and gently release stored emotions. Discover a unique and spellbinding path to inner peace and tranquility. 

What to Bring:

• Yoga mat or blanket to lie on Pillow for head or under their knees if any back issues.
• I’ll provide pens, paper, and/or markers/colored pencils for journaling / drawing post bath but if people want to bring their own sketchbook or journal it’s recommended.
• Water bottle

Cost:

• Included in Bloom membership - Join now on the Heylo app!
  $20 for non-members